Men prefer not to talk about their problems with potency, and they rarely turn to a doctor about this. The problem is indeed very subtle, but it is often almost impossible to eliminate it without determining the cause. So do not be ashamed to seek help from a doctor, but to strengthen the prescribed treatment, to support it, products that affect the potential in the most positive sense will help.
Causes and solutions of intimate problems
In 2011, the company, commissioned by Bayer HealthCare, conducted an internationally representative online survey of SatisFACTS men’s sexual lives and found that many of them felt the pressure of changing circumstances - tossing couples ’expectations to meet their intimate needs, assessing their own abilitieswith the help of the media and others. Only half of the respondents believe that they need medication to treat impotence to boost self -confidence. Others choose nutritional supplements (biologically active supplements) as a popular method to correct and prevent libido disorders. A scientific article on the subject was published in 2017 in the journal of the drug market and medical technology.
What foods can increase potency?
The composition of the same dietary supplement often includes plant extracts, herbs, as well as fruits, berries and other components. Of course, alternative methods of treating erectile dysfunction cannot solve the problem in bed on their own, but they can complement drug therapy and increase its effectiveness. Here are some products that men should lean on:
Seafood
All types of squid, shrimp, oysters and squid contain large amounts of zinc and selenium, which are essential for maintaining male strength. Zinc is required for sperm production and male hormones, normal prostate function, and selenium increases sperm motility, ejaculatory quality and libido.
spices
Almost all existing spices have a good effect on potency, because they contain essential oils. Cardamom, fennel, ginger, nutmeg, anise, cinnamon, basil can bring the greatest benefits to the male body.
radish
This well -known and popular root crop of the last century contains large amounts of calcium, as well as vitamins A, PP, group B, and succinic acid. Turnips are known for their ability to stimulate heart activity, and it is the heart that is responsible for filling the penis with blood.
Dear
This bee product has a rich chemical composition so it helps "from everything. " It contains vitamins A, E, K, C, group B, various mineral salts, and other useful substances. The positive effects of this product in maintaining reproductive health have been proven. It is believed that royal jelly in its composition improves the quality of sperm. However, you need to be careful with honey, because it is a very allergenic product.
chocolate
This product is very fond of children, and adults do not refuse to eat a piece or two, because this dessert is cheering and energizing. It’s all about the theobromine tonic ingredient found in it.
How to increase male potency through nutrition? In general, you need to eat in a balanced and rational manner. The menu must contain meat and fish, rich in protein, which are necessary for the production of the main male hormone testosterone. Eggs, especially quail, are very useful for potency. But with alcohol you have to be careful. In small doses it increases potency, increases attractiveness, in large doses it acts the other way around, and in the long run leads to impotence.